Simple. Fast. Fun. Feel the Results.
Not fond of sitting in the lotus position for hours trying to silence your "monkey mind"?
I know how you feel.
Over the years, I've alternated between complete avoidance of meditation (despite being aware of its benefits) and throwing myself into various programs or audios, only to fall by the wayside farther down the track.
Then one day, while house sitting in California, a simple method for meditating (that only takes a few minutes) came to me. I started practicing it every day, and I found it much easier to stick to.
Partly because I love doing it, and partly because it's simple and fast!
I call it Starfish Meditation, and it incorporates three elements that work beautifully together to give you results you can feel. Even though you won't end up as one of those monks who are legendary for meditating for hours every day. . . .
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Swimming pool image by Bridget Clyde, licensed via Alamy.com